The human brain is made up of approximately 75% water. As a result, when we’re dehydrated, our brain tissue actually starts to shrink. That can have a lot of implications, but today we’re talking about one in particular: mood. What Happens When You Get Dehydrated In one study,...
You don’t know what you don’t know. That may be a good thing in some cases, but when it comes to your health, it’s not so good. In fact, did you know that out of people who suffer a heart attack, about 50% have normal...
Maybe you’ve experienced it before. After spending hours in a plane and crossing time zones, your body’s internal clock gets confused and needs to reset. Until it can do that, though, you’re at the mercy of the monster known as jet lag. Maybe you get...
The World Health Organization (WHO) estimates that “more than 300 million people are now living with depression, an increase of more than 18% between 2005 and 2015.” And less than half of those people will ever seek treatment. We already know that low testosterone and...
Over 75% of Americans are chronically dehydrated. That’s never a good thing, but for athletes, it’s even worse. Today, we’re talking about the benefits of our Athletic Performance Package from Hydration Hero. It hydrates you, replenishes your electrolytes, and gives your body an extra boost...
It looks like summer is finally on its way! The days are getting longer and the temperature is hovering around the 70s and 80s. Are you ready for the warmer weather? A lot of people are still looking for some ways to slim down and...
There’s a common misconception floating around. A lot of people believe that testosterone boosters and testosterone replacement therapy (TRT) are essentially the same thing. In fact, people often use the terms interchangeably. We’re here to tell you that these two forms of treatment are not created...
We know that both men and women can feel the negative effects of low testosterone (if you want to read about how low testosterone impacts women, check out this article). Testosterone replacement therapy (TRT) comes in many forms, so people can find the fit that’s...
You should be getting the majority of your vitamins and nutrients from the food you eat. Vitamin supplements are intended to be just that—supplemental. That being said, it can be hard to get all of your daily recommended intakes from food. Below are the best...
Guys, we’re not making this up. It’s a real thing. As the body ages, it experiences a lot of hormonal changes—and this goes for both men and women. Granted, these changes look a little bit different in men than they do in women, but we’ll...